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Classical Stretch by Essentrics - Essentrics TV
Classical Stretch: The Esmonde Technique - Season 4 Format: DVD. out of 5 stars ratings. DVD from $ Additional DVD options: Edition Discs Price New from Used from DVD "Please retry" — — $ $ $ DVD "Please retry" — — — — $ DVD "Please retry" — 3 — — $ Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1 Reviews: Download esmonde technique» esmonde technique could be available for fast direct download rating | date | size Classical Stretch The Esmonde Technique Season 6 - Part 2» video tv 9 years MB 0 0. Not enough torrents? Make sure that all words are spelled correctly. Try different keywords. Try more general keywords or fewer keywords. ms office 1s, supply and demand 0s, SPRD . The Classical Stretch® series is American Public Television’s longest-running and highly ranked fitness television show—created, produced and hosted by Miranda Esmonde-White—a New York Times bestselling author and educator of healthy aging. Over the last 20 years, Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility and.
Classical stretch - the esmonde technique torrent download
Skip to main content. See All Buying Options. Have one to sell? Sell on Amazon. Image Unavailable Image not available for Color:. Format: DVD. DVD "Please retry". Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Previous page. Miranda Esmonde-White. Next page. Customers who bought this item also bought. Unknown Binding. More items to explore.
Register a free business account. Product details Package Dimensions : 8 x 6 x 0. Customer reviews. How are ratings calculated? To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.
It also analyzes reviews to verify trustworthiness. Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. As opposed to latter seasons, Miranda gives longer introductions at the start of each episode here; she explains in detail the purpose of each workout.
Miranda can be quite goofy, but I like her! She is a bit less polished here than in the newer seasons--does miscount at times, and her cuing, while mirrored, isn't always the best. However, these are flowing routines, not overly choreographed workouts that you have to follow along with exactly. There are 3 discs to this season. I have broken down down each episode below. Please note that each workout, with introduction, is about minutes long to allow for a minute TV slot, with commercials.
DISC 1Deep Muscular Stretch Miranda works out here poolside, and she states in her intro that she will be teaching you how to stretch. The warm-up includes toe taps, kickbacks, and arm circles. There is a brief plie segment followed by whole body stretches which emphasize making a c-curve with the back and stretching the joints.
At the 12 minute point, Miranda moves to the floor for about 6 minutes of side leg lifts, 3 minutes of abs work, and then 3 minutes of seated full body stretches including leg lifts. With Miranda states that you will be working on straightening out the body's fascia in order to reduce pain. The warm-up which is performed without music! A series of gentle full body stretches follows, and then with 12 minutes to go, Miranda begins barre work, stretching the hips, hamstrings, psoas, and quads.
At the 5. The standing segment emphasizes use of PNF. At the 12 minute point, Miranda transitions to the floor for work on the stomach, performing locust variations. For the standing stretch, Miranda focuses on maximum reaches, windmills, and pulling weeds. After 3 minutes of abs work, Miranda finishes with 3 minutes of seated stretches.
At the The warm-up consists mostly of moves to shake out the joints. Miranda then starts right in with barre work, performing hip cleaners, leg lifts, and rotations. She also performs stretches with the barre, targeting the hips, quad, psoas, and finally the back. At the minute mark, Miranda moves to a side-lying position on the floor for more hip stretches. During the warm-up, she includes cross-country skiing, little kicks, and big swings.
She follows this with balance work, adding a balance challenge to the standing flow stretches as well, classical stretch - the esmonde technique torrent download. Miranda concludes this workout with additional full-body stretches, including familiar moves such as the table twist, the bell-ringer, and pick a flower.
DISC 2Hip Flexibility Miranda describes this workout, which is performed on a outdoor patio, as addressing "body awareness. Following this, Miranda moves into balancing leg lifts to the front, side, and back.
She also does a pretzel quad stretch and then returns the feet to the front for some seated leg lifts; she finishes with brief neck stretches. With 12 minutes to go, Miranda moves to a barre for hip, hamstring, psoas, and quad stretches. At the 6 minute mark, she goes to the floor for 3 minutes of abs work and then finishes with 3 minutes of seated stretches focused on the abs. The warm-up includes shaking for the hands, shoulders, and feet. After a rather lengthy add for vacationing in Cancun!
Miranda concludes with 4 minutes of lying hips stretches and 1 minutes of seated groin work. This is followed by about 2. Next come side leg lifts, and Miranda finishes with a long seated stretch including seated on heels. The standing stretch emphasizes washes and includes some shoulder extensions.
With 6 minutes left, Miranda goes to the floor for 3 minutes of situps; she follows this with brief lying hip stretches and then finishes with seated shoulder stretches. The warm-up includes arms work.
The standing stretch continues to emphasize the shoulders and includes Figure 8s. She concludes seated with the legs in front for back stretches. This is followed by balancing leg kicks, keeping the stomach hold in mind; the standing work concludes with the clock 1-way only.
Coming to seated, she does 3 minutes of stretches for the abs, and moving the legs straight out front, she concludes with a final 3 minutes of stretching. She explains in the beginning that there are differences between active, passive, and ballistic movements, and in Classical stretch - the esmonde technique torrent download, the latter is used only for arms work.
The warm-up for this one is more choreographed than we usually see in CS, with knee-ups, Charleston, and some ballistic arms movements. Miranda then goes into a nice long arms segment. The standing section emphasizes washes and twists for the back. With 11 minutes left, classical stretch - the esmonde technique torrent download, Miranda moves to a prone position for cobra moves, then flips onto her back for about 3 minutes of abs work, classical stretch - the esmonde technique torrent download.
She states that it is a gentle program for when you are in active pain. It begins with about 6 minutes of very gentle standing stretches. The program ends with an additional few minutes of gentle stretches.
Miranda starts using a chair in a standing position for about 4 minutes of various pelvic tuck and rotation-type moves. To this end, classical stretch - the esmonde technique torrent download, the warm-up includes a lot of very large arm movements. This is followed classical stretch - the esmonde technique torrent download a plie segment which includes held arm moves.
The warm-up incorporates big arm moves and little kicks. This is followed by a short by tough arms work segment. The standing series includes a good deal of pushing a unique side windmill. The warm-up begins with arm swings and little kicks. Miranda then moves right into stretching, going from stretching the long vs. With 12 minutes left, Miranda moves to the floor for lying hamstring stretches, seated groin butterfly stretches, seated quad stretches, and seated leg extensions.
She reveals during the intro that it is designed to help with an embarrassing problem: constipation. To address this, she incorporates many "twisty" movements immediately into the warm-up; she also includes "fake sports" moves. Next come Tai Chi plies, but Miranda adds rotational hip moves in several different positions. This is followed by what Miranda calls "deep stretches for the entire torso"; I could feel this work in my upper back as well.
Finally, with just 6. She then finishes with some seated twists and a butterfly stretches. On note about this episode: there were several instances where Miranda counted incorrectly. Miranda states that in order to prevent injuries, it is important to pay attention to how you are transferring your body weight, so the emphasis of this workout is on transfers.
During the warm-up, Miranda is constantly reminding you to keep your stomach in while lifting up and performing various knees up moves. A brief plie segment follows, and then the standing stretch series emphasizes smooth transfers of your weight as you flow from side to side. This is followed by classical stretch - the esmonde technique torrent download work and then some final stretches that felt fairly rushed: Miranda performs a few on the back, then a few more seated.
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE Season 8 Season
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Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain. Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more! Classical Stretch - The Esmonde Technique is an effective total body workout by Miranda Esmonde-White. It is an original technique that was developed out of the need for a program to work the.
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